Running shoes

The main feature of running shoes is their lightness. Regardless of the purpose - warmed, professional, male or female, they should be made of lightweight material and not cause inconvenience when intensively moving on any soil. Another important detail is the sole, which should protect the feet when running and provide good traction, preventing them from slipping.

The high-quality running sneakers have the following advantages:

• They reduce the mechanical effect on the legs and joints during exercise.
• They provide ease and comfort.
• Running shoes can be worn as casual, and it will be very comfortable.

Depending on the type of running, you should acquire a certain type of sneakers. They can vary according to the type of sole, the material produced, the design and other features.

For natural running, that is, regular recreational runs, special sneakers are selected with a reinforced sole and a membrane that allows the skin to breathe. If the athlete runs on asphalt, concrete or stadium treadmills, the sole must be grooved. For training on the ground, soil, stony soil is best to choose a hard reinforced base, which can protect from falling under the feet of small pebbles.

Experienced runners know that with proper running, the nose part of the foot comes into contact with the ground. The heel is practically not involved in this. Therefore, sneakers were created especially for such athletes. Newton. They have reinforced front, and the heel has almost no depreciation. But with such a construction of the sole, the repulsive energy from the ground and the speed of the run increase significantly.

For running on ice or icy tracks, the most important is the sole of sneakers, which provides maximum traction with a vertical surface, preventing slipping. There may be special grooved treads, rubber or removable spikes. The choice of this model is very important, because no one is immune from serious injuries on the ice.

For jogging in the snow, sports shoes are chosen as warmed and moisture resistant as possible. For warming use internal laying on natural or synthetic fur, foam rubber, multilayered tabs. To protect against moisture, use an external finishing material: artificial leather, rubberized fabric or neoprene. It is better not to use natural skin, as it absorbs moisture. To protect against the penetration of liquid droplets, special breathing membranes are also used. Sneakers for running in the snow should provide good sealing feet.

Shuttle run - a kind of sport that requires special equipment.The main feature here is not long-term loads, but frequent jerks, requiring maximum repulsive energy from the ground. To do this, you must have a grooved reinforced nasal parts of the sole. Such are present, for example, on models Newton.

For short-distance running, sports shoes are chosen for maximum wear-resistant, taking into account the constant jerks and loads on the front of the sole. It should also take into account the type of soil on which the training takes place. Since usually short-distance running is performed in stadiums with high-quality track covering, then their requirements are not as stringent as for winter or marathon sneakers.

Professional running shoes for running should be as durable as possible. Better to choose genuine brands. They must have a membrane, reinforced sole, breathable mesh. Athletes often prefer models Zprint run and Newton.

Trail running shoes are used for a particular sport - trail running. This is a run in natural conditions over rough terrain, forest paths, mountain serpentines. Therefore, the shoes for such activities should be chosen appropriately - with a very rigid corrugated sole, made of nylon plastic, waterproof.

Sneakers for flat feet should be selected with the appropriate shape of the sole, so that the phases of contact, contact and repulsion from the ground do not give deformation of the foot. At all moments, the middle part and the heel should fit snugly to the shoe, and the toes should not be too tight. If such a model is not chosen, then the further development of flat-footedness can occur, and such loads are very harmful both to the heart and to the spine.

High options are used for the cold season, mountain hikes. The top of them comes to the ankle, there is an elongated lacing. Inside these sneakers have reliable insulation.

Waterproof running shoes are made of moisture-resistant materials or use membranes that do not let the moisture through almost completely, but at the same time allow the skin to breathe and sweat. Such models are good for training in wet weather, precipitation, snow.

Flat feet, or vice versa, high bending of the foot bring discomfort and can cause more serious diseases of the spine, kidneys, and heart. Therefore, it is recommended to use orthopedic sneakers for sports. They have an insole with an arch support, a rigid back and a sole of unequal height. Their use will prevent the further development of pathology and even corrects the existing violation. Orthopedic sneakers are also used for diseases such as puffiness, muscular dystonia, and varicose veins. They are recommended to wear after a long stay in a cast.

For men, it is better to acquire strict dark colors, but in good weather, if there is no dirt, you can use white shoes. In women, the color scheme may be more varied, from bright shades. Classical models for playing sports usually allow no more than two combined colors.

Genuine Leather - durable and environmentally friendly material. But it is suitable for classes indoors or in dry weather, as it absorbs moisture very strongly. For wet weather, it is best to choose running shoes with membranes and waterproof materials.

Gortex - a special material designed for sports shoes. It has 3 layers, one of which is with a protective membrane. Thanks to this three-layer coating provides complete protection against moisture penetration. And in the cold, wet feet keep heat longer.

Suede suitable for dry weather. It is poorly protected from precipitation, in addition, on a dirty road quickly loses purity. But suede sneakers retain heat well.

Before you buy a running shoe, you need to consider the following criteria:

• Manufacturing material;
• Sole type;
• Availability of removable insoles;
• Depreciation rate;
• Availability of comfortable lacing.

Running shoes are traditionally worn on socks for a sports suit for appropriate weather conditions. There are no specific requirements for the image, it is important that the equipment is practical and convenient for playing sports.

There are several ways to lace up on sports sneakers. The most famous and popular form, which does not cause problems, is a “criss-cross”. It begins with the lower, that is, the closest to the front of the holes. The string is inserted in such a way that its ends are at equal distances from the holes. Then it is placed on both sides in the next hole, and the ends intersect. And this is repeated until the last holes. The result is a neat type of lacing.

It is worth considering the following brand new running shoes.

Models Newton have long been popular for professional runners. They have a special sole shape with a thin heel and reinforced toe. Recommended for experienced athletes.

Manufacturer Anta For more than 20 years, has been producing sports goods. The Chinese homeland of goods does not at all indicate dubious quality. Anta sneakers are popular with millions of shoppers from around the world. They are distinguished by their softness and comfort, even with daily jogging for many kilometers.

Sneakers Icebug designed specifically for sports in the harsh winter frost. The presence of multi-layer protection from nylon with water-repellent impregnation, low weight and powerful studding make them very reliable and safe.

German company Adidas developed a special technology Climacool fresh bounce. These sneakers have a large mesh top for maximum ventilation. Mesh inserts do not allow the legs to stretch, the athlete constantly feels the freshness and maximum comfort.

Sketchers The various series have a thin material top, are soft inside and have excellent shock absorption. Such sneakers are especially popular for jogging in the warm season.

Chinese sports shoe manufacturer Demix produces budget options for running shoes, which can be 2 times cheaper than well-known brands. However, their quality has satisfied many people involved in outdoor activities.

Company Asics produces footwear, where silicone gel is part of the sole, which maximally absorbs and relieves stress on the spine when running.

Sneakers New balance perfectly support the foot when running and control every movement of the legs.

The brand Mizuno produces men's sports shoes, providing maximum comfort when running.

Sneakers Reebok Z Quick created by a special technology that provides comfort at the maximum speed of the sprinter.