Choosing running shoes

Jogging is a great way to always stay in great shape and feel energetic. Professional equipment helps to achieve good sporting results. The most important element is high-quality and comfortable sneakers, on which the effectiveness of training directly depends. But how to choose the best option among a huge range of fashion models and brands? Which will bring the maximum benefit from the morning run?

Experienced athletes confirm that the choice of running shoes for running is not a whim, but a necessity that can maintain the health of the foot. Special models are definitely needed for people who run several times a week, work out on treadmills in the hall or have considerable body weight. In these situations, the body will need additional assistance in load distribution.

The main advantages of excellent running shoes:

• help reduce pressure and stress on the skeleton, muscles and ligaments;
• prevent rubbing of the skin, helping it to "breathe" and maintain a balance of moisture, even after prolonged training;
• provide stability on any type of surface, including the stony paths of parks and smooth pavement tiles.

At first glance, such shoes are no different from everyday models. But experts and coaches know its features:

• Asymmetrical lacing line that is shifted inward and does not squeeze the leg.
• High-quality "breathing" materials, whose action is aimed at regulating heat transfer, with the exception of overheating and high humidity.
• Flexible areas in several places, necessary for cushioning and comfort when loading the ankle and fingers.
• Having a removable insole that is easy to wash and dry.
• Lightweight, not exceeding 400 grams. This standard forces manufacturers to search for new technological materials and coatings.
• Elastic and elastic sole of the composition, which is not abraded on any surface.

One of the most important aspects affecting the choice of sports shoes is the type of training. Sneakers for running are chosen for classes in the equipped hall, on the street, on tennis trainings. From this depends on the type of material and sole features. For example, for warm summer weather, elastic textile mesh upper would be an ideal option. For lovers of winter training, special warmed models are offered.

Comfort also depends on the running technique that every athlete has. There are several types:

• With the feet on the toes and toe.
• With the staging of the entire foot at once.
• With putting on the heel.

In the latter case, it is necessary to choose sneakers with a high heel and depreciation transferred to it. This reduces the risk of damage to the knee joint. When lowering the entire center of gravity onto the fingers, the wave passes to the toe. This part of the sole is made more springy and elastic to absorb the impact on the ground.

In addition to running and walking, tennis and squash are a high risk for joints and tendons. These sports include sharp jumps, so a person needs to carefully approach the choice of equipment, do not save on the purchase of quality shoes. After thinking about what sneakers are suitable for tennis, you need to remember your foot features:

• if the pressure falls on the outer part of the foot, then the SUPINATED series is necessary;
• when the center of gravity is shifted to the inner side - OVERPRONATED;
• with a uniform lowering on the whole foot - IDEAL.

Tennis shoes do not require insulation, therefore it is made of light synthetic materials. To reduce the overall weight of the skin is replaced with decorative inserts from textiles, colored mesh or elastic plastic. Lightweight insole must be removed and prostrate or dry after each intense workout. In the shoes of famous brands, it is made from special gels that create the perfect microclimate and comfort to the foot.

Even the appearance and tailoring of sneakers for tennis is different from running options. The heel is securely fixed with a high ledge that holds it in place during sudden jumps or lunges. The sock has a compacted pad to reduce the pressure on the toes when lowering the foot on the floor of the court.

If you need to purchase special shoes for this sport, it is better to go shopping after lunch. At this time, more blood rushes to the foot, and the size will be matched perfectly. Experienced athletes recommend choosing shoes half the size of the usual size of everyday shoes, so that you feel maximum comfort and dynamics during your run.

Many well-known companies of sportswear and footwear annually produce bright collections of stylish sneakers. They meet all safety and practical requirements. Among fashionable models and original shades it is difficult to choose the only pair for lessons. The most famous brand new products that are checked by athletics stars are:

• Puma faas - the lightest weight model, almost weightless on the legs, and guaranteeing absolute freedom of movement and ease during training. Synthetic hypoallergenic materials are used for its creation. The strength and flexibility of the sole is ensured by the solid FAAS foam, the proprietary invention of the designers Puma. A high degree of ergonomics excludes injuries and over-stretching of the ligaments, and a thin insole prevents the reproduction of harmful bacteria. Elegant design presents this shoe in trendy turquoise, coral or ashy colors.

• Mizuno WAVE PROPHECY - the bright novelty from the Japanese manufacturer of equipment surprises with its extreme design.It carries not only aesthetic, but also the practical design of the designers: a special sole makes the run pleasant and comfortable even on strong irregularities. The model is designed for people with increased body weight, helping to perfectly distribute the load over the entire foot. Mizuno makes its collections bright and recognizable, with a textile top of red, blue or purple mesh.

• Salomon SPEEDCROSS 3 GTX - Ideal for bad roads and cross-country runs. Spectacular and slightly aggressive design is combined with technological details. The edging protects from splashes, the heavy-duty mesh provides ventilation of the foot, and special spikes on the sole allow the runner to keep up the pace on the mountain path. At the same time running sneakers are very soft and light, have beautiful shades for every taste.

• Stylish BOUNCE S4 by Adidas - the favorite model of many sports stars. The original design of the sole has shock-absorbing properties, passes air well and regulates the temperature. It provides perfect ventilation and true professional aerodynamics. The top is made of lightweight mesh with durable inserts. The collection is made in black and white, and the main part and decoration becomes a fashionable sole.

• Nike AIR ZOOM PEGASUS - A great choice for lovers of classic design and elegance, embodied in quality shoes for any kind of running. The seamless sewing system is very comfortable and pleasant to the skin, and the mesh upper ensures perfect air exchange. With all the elegance, the ZOOM PEGASUS series has perfect aerodynamics and shock absorption. Various shades of delicate and neon tones allow you to choose an option for any sports suit and equipment.

Experts and athletes are advised to purchase a new pair of sneakers only after a little testing and careful inspection. It is necessary to try it in the store and highlight for yourself the important points:

• Running shoes should only be laced. Velcro or elastic inserts should be avoided so as not to injure your ankle.
• Shoes should provide a perfect fit without squeezing and rubbing.
• The correct position of the heel can provide full lacing: it should not slide or "hang out."
• Sneakers need to try to bend in half by about 45 ° - high-quality reliable outsole quickly returns its shape. If you press with your finger in the polyurethane foam should not remain a trace.
• Textile mesh should be soft and pleasant, not deformed and not wrinkled.

You should not choose shoes only on the exterior design or shade. The main task is to acquire a convenient and practical pair. This will help improve athletic performance and turn daily jogging into a pleasant habit.