Fitness Sneakers: Top Rated

What should be
How to choose
Which is better

Sneakers for fitness
For training
Dance

How to choose

Women's
Baby

Rating

In order for sports activities to bring not only benefits but also pleasure, it is necessary to provide yourself with the most comfortable clothes for the duration of the training. Special attention should be paid to the choice of high-quality sports shoes, I mean sneakers. Sports brands have always divided their shoes into categories, creating sneakers for running, jumping and other active activities. Shoes from different categories differed in cut features, style and even appearance. What sneakers are perfect for fitness?

What should be

To understand what exactly should be shoes for fitness, you need to know what is this sport. Rapid movements at a fast pace, jumps and lunges, squats and bends - you will have to endure all this in the fitness room. And from what shoes you complement your sports image, depends on the effectiveness of training. What characteristics should have high-quality shoes for fitness?

1. Sole with good shock absorption. The presence of air pads will minimize the load on the feet and joints during active movement and will allow you to perform exercises without fatigue for much longer.

2. Quality material. It must be breathable, durable and elastic at the same time, so as not to hinder movement and not rub feet during exercise.

3. Low weight. Since fitness involves jumping and other active movements, a large weight of shoes can significantly affect the effectiveness and duration of training, and not for the better.

4. Enough solid sole. The fact is that the soft sole will not allow you to keep balance during workouts, which can not be said about the hard.

Remember that not only the effectiveness of training, but also safety depends on the correct selection of shoes.

How to choose

In order to minimize the risk of injury during training, the greatest attention should be paid to the ergonomics of sneakers, as well as the characteristics of the fabrics from which they are sewn. There are several characteristics that indicate maximum safety of sneakers:

1. The material of the sole. Famous brands create the sole of a shoe made of special foam, because it is she, unlike banal rubber, that provides maximum stability during movement and good cushioning.

2. Thickness of the sole. Many sports manufacturers prefer to complement their shoes with thin soles, and there are several reasons for this. So, shoes with thin soles become as light as possible and at the same time sustainable, but the main thing here is not to overdo it. The optimum thickness of the sole - 1.5 - 2 cm. It is better if the shoe is with a slight elevation in the heel area.

3. Pad and bootleg. Among the many models offered by modern manufacturers, it is better to choose for fitness those models of sneakers that come with additional buckles for fixing the tops. This will ensure a perfect fit on the leg.

4. Material. It is better if it is only natural and provides sufficient softness with moderate elasticity.

It is interesting that when choosing shoes, experts advise to pay attention not only to the characteristics of the models themselves, but also to the manufacturer.

Which is better

The best at all times were considered sneakers from famous sports brands such as Reebok, Nike, Puma, Adidas. In the production process, these brands take into account not only the design features of shoe models, but also decorative ones, thus combining excellent quality, unsurpassed safety and stylish design.The most interesting thing is that the manufacturers think through each individual model of the sneaker to the smallest detail, considering that each of them can be designed for its own purposes.

Sneakers for fitness

This term hides a lot of nuances, because there are actually a lot of types of fitness. The only kind of fitness that does not imply the presence of running shoes is yoga, Pilates and stretching. To practice these types of fitness in the gym is enough to wear ordinary socks. For the rest of the fitness sneakers still need.

For training

The best shoes for training in the hall will be simple sneakers with thin soles, providing good cushioning. And no matter how this depreciation will be provided - with the help of spikes, an airbag or some other element on the sole.

The same sneakers are ideal for power fitness, which involves attacks and other sudden movements during workouts. But as for running and walking, which are also part of fitness, it is better to choose shoes with a rounded toe and a lot of spikes on the sole.

Dance

For fitness, involving dance directions, a special type of sneaker - jazz shoes is specially designed. These shoes are always created from fabrics or artificial materials, which ensures a perfect fit on the leg. Movement in such shoes are not constrained by the fact that the heel is not connected to the sole, but each of its elements is reinforced with a special insert that ensures stability during rotation.

But for step and aerobics ideal shoes with high shoes, which are well fixed leg. Fixation is provided by buckles on the velcro, with which any model of sneakers can be adjusted in size.

How to choose

Choosing a model of sneakers for fitness, you should immediately determine whether it will be used for one type of it or several at once. In the second case, it is better to immediately choose for yourself a universal model of sneakers. It must combine several important characteristics, say, have a rounded toe and spikes or heels and buckles. It is interesting that in addition to the division of shoes into categories depending on the type of fitness, there is also a division into other subgroups.

Women's

When creating sneakers designed for the fair sex, manufacturers always pay special attention to their external characteristics. In the trend now are sneakers pastel colors, as well as those that combine several shades at once - bright and classic. The most fashionable combinations are considered pink with white, as well as purple and light green. Special attention should be paid to the lacing, because this season it has acquired a brighter color than the previous one.

Baby

Sneakers for kids are always made from high-quality natural materials, which exclude the possibility of any allergic reactions. The insole in such shoes is always removable, and the sock is quite elastic in texture. But special attention, as in the previous version, is given to decorative features. Bright colors, cartoon décor and numerous rivets are present in almost every model.

Comfortable

The most convenient among modern models of sneakers are considered to be those that are made of elastic materials and have sufficient stability, and most importantly - adhesion to the surface. Elastic buckles always give extra comfort to the sneakers, which make it possible to fix the foot well in the right position without feeling any discomfort.

High

But high sneakers have recently become quite popular, and all because they can not only be engaged in fitness, but also used as casual shoes. High tongue provides maximum fixation of the foot, therefore, ideal for running. These sneakers look pretty rough, so most often they are chosen by men.

Whites

What model of sneakers can be called universal in decorative terms? Of course, white. This classic shade goes well with any sports attire, and both men and women strive to look stylish in the gym.